{"id":9390,"date":"2020-11-20T13:45:07","date_gmt":"2020-11-20T12:45:07","guid":{"rendered":"http:\/\/www.map-mh.cz\/?p=9390"},"modified":"2020-11-20T13:45:07","modified_gmt":"2020-11-20T12:45:07","slug":"pohybem-ku-zdravi","status":"publish","type":"post","link":"https:\/\/www.map-mh.cz\/map3\/2020\/11\/pohybem-ku-zdravi\/","title":{"rendered":"Pohybem ku zdrav\u00ed!"},"content":{"rendered":"<p>Tak\u00e9 tr\u00e1v\u00edte doma v\u00edce \u010dasu? A\u0165 u\u017e jste doma na home office, nebo jste se sv\u00fdmi mal\u00fdmi \u0161koln\u00edmi d\u011btmi na O\u010cR z&nbsp;d\u016fvodu uzav\u0159en\u00ed \u0161kol, mo\u017en\u00e1 m\u00e1te m\u00e9n\u011b pohybu ne\u017e v&nbsp;b\u011b\u017en\u00e9m provozu. Proto V\u00e1m s&nbsp;laskav\u00fdm svolen\u00edm <strong>Zuzany Pl\u00edhalov\u00e9<\/strong>, mnichovohradi\u0161\u0165sk\u00e9 fitness instruktorky, sd\u00edl\u00edme odkaz na jej\u00ed YouTube kan\u00e1l, kde m\u016f\u017eete nal\u00e9zt <a href=\"https:\/\/www.youtube.com\/channel\/UC3dp_yVqfejdN98OXfZkx9g?view_as=subscriber\">videa s&nbsp;kr\u00e1tk\u00fdmi sestavami posilovac\u00edmi i&nbsp;protahovac\u00edmi<\/a>. A\u0165 u\u017e jste profesion\u00e1ln\u00ed sportovec, \u010dlov\u011bk hledaj\u00edc\u00ed kompenza\u010dn\u00ed cvi\u010den\u00ed \u010di&nbsp;teprve za\u010d\u00e1te\u010dn\u00edk, naleznete zde p\u00e1r u\u017eite\u010dn\u00fdch rad a&nbsp;cvik\u016f.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-9391\" src=\"http:\/\/www.map-mh.cz\/wp-content\/uploads\/2020\/11\/vystrizek.png\" alt=\"\" width=\"741\" height=\"389\" srcset=\"https:\/\/www.map-mh.cz\/map3\/wp-content\/uploads\/2020\/11\/vystrizek.png 1106w, https:\/\/www.map-mh.cz\/map3\/wp-content\/uploads\/2020\/11\/vystrizek-500x263.png 500w, https:\/\/www.map-mh.cz\/map3\/wp-content\/uploads\/2020\/11\/vystrizek-768x403.png 768w\" sizes=\"(max-width: 741px) 100vw, 741px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tak\u00e9 tr\u00e1v\u00edte doma v\u00edce \u010dasu? A\u0165 u\u017e jste doma na home office, nebo jste se sv\u00fdmi mal\u00fdmi \u0161koln\u00edmi d\u011btmi na O\u010cR z&nbsp;d\u016fvodu uzav\u0159en\u00ed \u0161kol, mo\u017en\u00e1 m\u00e1te m\u00e9n\u011b pohybu ne\u017e v&nbsp;b\u011b\u017en\u00e9m provozu. Proto V\u00e1m s&nbsp;laskav\u00fdm svolen\u00edm Zuzany Pl\u00edhalov\u00e9, mnichovohradi\u0161\u0165sk\u00e9 fitness instruktorky, sd\u00edl\u00edme odkaz na jej\u00ed YouTube kan\u00e1l, kde m\u016f\u017eete nal\u00e9zt videa s&nbsp;kr\u00e1tk\u00fdmi sestavami posilovac\u00edmi i&nbsp;protahovac\u00edmi. A\u0165 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.map-mh.cz\/map3\/wp-json\/wp\/v2\/posts\/9390"}],"collection":[{"href":"https:\/\/www.map-mh.cz\/map3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.map-mh.cz\/map3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.map-mh.cz\/map3\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.map-mh.cz\/map3\/wp-json\/wp\/v2\/comments?post=9390"}],"version-history":[{"count":1,"href":"https:\/\/www.map-mh.cz\/map3\/wp-json\/wp\/v2\/posts\/9390\/revisions"}],"predecessor-version":[{"id":9392,"href":"https:\/\/www.map-mh.cz\/map3\/wp-json\/wp\/v2\/posts\/9390\/revisions\/9392"}],"wp:attachment":[{"href":"https:\/\/www.map-mh.cz\/map3\/wp-json\/wp\/v2\/media?parent=9390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.map-mh.cz\/map3\/wp-json\/wp\/v2\/categories?post=9390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.map-mh.cz\/map3\/wp-json\/wp\/v2\/tags?post=9390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}