V\u011bdom\u011b se h\u00fdbejte!<\/strong> Pohyb zvy\u0161uje n\u00e1ladu, vyplavuje endorfiny, zbavuje n\u00e1s stresu (i hodina t\u00fddn\u011b m\u016f\u017ee b\u00fdt prevenc\u00ed p\u0159ed depres\u00ed).<\/p>\n Dod\u011blejte v\u011bci, kter\u00e9 odkl\u00e1d\u00e1te. P\u0159ivol\u00e1vejte si p\u0159\u00edjemn\u00e9 z\u00e1\u017eitky (nap\u0159. v\u00a0podob\u011b vzpom\u00ednek na to, co se v\u00e1m poda\u0159ilo). Zaposlouchejte se do obl\u00edben\u00fdch p\u00edsn\u00ed. Oce\u0148ujte se (t\u0159eba pomoc\u00ed n\u011bjak\u00e9 n\u00e1st\u011bnky\/sklenice\/\u0161upl\u00edku\/krabice s\u00a0\u00fasp\u011bchy). Ud\u011blejte dobr\u00fd skutek. Poslouchejte zp\u011bv pt\u00e1k\u016f. P\u0159ivo\u0148te si k\u00a0levanduli. Obj\u00edmejte n\u011bkoho alespo\u0148 30 vte\u0159in denn\u011b. Usm\u00edvejte se (t\u00edm p\u0159elst\u00edte sv\u016fj mozek). Relaxujte, meditujte, pokud to um\u00edte. A hlavn\u011b dlouho a kvalitn\u011b sp\u011bte<\/strong>!<\/p>\n A je\u0161t\u011b posledn\u00ed rada na z\u00e1v\u011br: va\u0161\u00ed superschopnost\u00ed v\u00a0p\u00e9\u010di o sebe sama je v\u011bd\u011bt, co mi d\u011bl\u00e1 dob\u0159e, a to aktivn\u011b vyhled\u00e1vat; co mi \u0161kod\u00ed, tomu se aktivn\u011b vyh\u00fdbat nebo to c\u00edlen\u011b vyva\u017eovat!<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" V\u00a0r\u00e1mci setk\u00e1n\u00ed jedn\u00e9 z\u00a0pracovn\u00edch skupin projektu jsme z\u00e1jemc\u016fm z\u00a0\u0159ad pedagog\u016f nab\u00eddli v \u00fater\u00fd 13. dubna mo\u017enost \u00fa\u010dastnit se webin\u00e1\u0159e Psychohygiena pro u\u010ditele. Lenka Dokl\u00e1dalov\u00e1 Bedn\u00e1\u0159ov\u00e1, odborn\u00e1 \u0159editelka Semiramis z.\u00fa., hovo\u0159ila o stresorech v\u00a0profesi pedagoga a pr\u00e1ci s\u00a0nimi, uvedla konkr\u00e9tn\u00ed tipy, co pro sebe (a sv\u00e9 okol\u00ed) m\u016f\u017eeme ud\u011blat, p\u0159idala i u\u017eite\u010dn\u00e9 odkazy k\u00a0t\u00e9matu. Pro u\u010ditele nen\u00ed sou\u010dasn\u00e1 situace v\u016fbec jednoduch\u00e1: studovali, […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.map-mh.cz\/map3\/wp-json\/wp\/v2\/posts\/10041"}],"collection":[{"href":"https:\/\/www.map-mh.cz\/map3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.map-mh.cz\/map3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.map-mh.cz\/map3\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.map-mh.cz\/map3\/wp-json\/wp\/v2\/comments?post=10041"}],"version-history":[{"count":1,"href":"https:\/\/www.map-mh.cz\/map3\/wp-json\/wp\/v2\/posts\/10041\/revisions"}],"predecessor-version":[{"id":10043,"href":"https:\/\/www.map-mh.cz\/map3\/wp-json\/wp\/v2\/posts\/10041\/revisions\/10043"}],"wp:attachment":[{"href":"https:\/\/www.map-mh.cz\/map3\/wp-json\/wp\/v2\/media?parent=10041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.map-mh.cz\/map3\/wp-json\/wp\/v2\/categories?post=10041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.map-mh.cz\/map3\/wp-json\/wp\/v2\/tags?post=10041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/www.map-mh.cz\/wp-content\/uploads\/2021\/04\/psychohygiena_12.png\")
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